John Corcoran 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 120 |
February 29, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 18 | 123 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 110 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 119 |
| 18:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 121 |
| 24:00.0 | 1,186m | 2:31.7 | 100 | 644 | 19 | 130 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 137 |
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Workout Graph
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