John Corcoran 30:00 row
5,974m
Meters
30:00.0
Time
2:30.6
Pace
323
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 121 |
March 01, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,974m | 2:30.6 | 102 | 652 | 18 | 130 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 18 | 113 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 126 |
| 18:00.0 | 1,173m | 2:33.4 | 97 | 633 | 18 | 133 |
| 24:00.0 | 1,188m | 2:31.5 | 101 | 646 | 19 | 138 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 141 |
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Workout Graph
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