John Corcoran 30:00 row
5,954m
Meters
30:00.0
Time
2:31.1
Pace
322
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 119 |
March 02, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954m | 2:31.1 | 101 | 648 | 18 | 131 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 116 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 19 | 125 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 132 |
| 24:00.0 | 1,183m | 2:32.1 | 99 | 641 | 18 | 140 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 142 |
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Workout Graph
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