John Corcoran 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 119 |
March 03, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 20 | 126 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 | 109 |
| 12:00.0 | 1,190m | 2:31.2 | 101 | 648 | 20 | 121 |
| 18:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 128 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 135 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 139 |
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Workout Graph
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