John Corcoran 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
March 04, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 18 | 128 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 19 | 120 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 124 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 132 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 131 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 137 |
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Workout Graph
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