John Corcoran 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
342
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 117 |
March 05, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 19 | 127 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 | 117 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 123 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 129 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 131 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 135 |
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Workout Graph
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