John Corcoran 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 117 |
March 06, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 18 | 126 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 111 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 122 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 18 | 131 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 133 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 137 |
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Workout Graph
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