John Corcoran 30:00 row
6,051m
Meters
30:00.0
Time
2:28.7
Pace
330
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 07, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,051m | 2:28.7 | 106 | 666 | 19 | 121 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 107 |
| 12:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 118 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 19 | 122 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 129 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 19 | 133 |
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Workout Graph
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