John Corcoran 30:00 row
5,917m
Meters
30:00.0
Time
2:32.1
Pace
317
Calories
135
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 118 |
March 08, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917m | 2:32.1 | 99 | 642 | 18 | 135 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 128 |
| 12:00.0 | 1,169m | 2:33.9 | 96 | 629 | 18 | 131 |
| 18:00.0 | 1,175m | 2:33.1 | 97 | 635 | 19 | 137 |
| 24:00.0 | 1,169m | 2:33.9 | 96 | 629 | 18 | 139 |
| 30:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.