John Corcoran 30:00 row
5,998m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
March 09, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,998m | 2:30.0 | 104 | 656 | 19 | 128 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 113 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 122 |
| 18:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 127 |
| 24:00.0 | 1,198m | 2:30.2 | 103 | 655 | 19 | 137 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 19 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.