John Corcoran 30:00 row
5,907m
Meters
30:00.0
Time
2:32.3
Pace
318
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 117 |
March 10, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,907m | 2:32.3 | 99 | 640 | 19 | 132 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 119 |
| 12:00.0 | 1,178m | 2:32.8 | 98 | 637 | 20 | 128 |
| 18:00.0 | 1,162m | 2:34.9 | 94 | 624 | 20 | 133 |
| 24:00.0 | 1,177m | 2:32.9 | 98 | 636 | 19 | 139 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 19 | 141 |
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Workout Graph
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