John Corcoran 30:00 row
5,826m
Meters
30:00.0
Time
2:34.4
Pace
311
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
March 14, 2024 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826m | 2:34.4 | 95 | 626 | 18 | 139 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 133 |
| 12:00.0 | 1,156m | 2:35.7 | 93 | 619 | 18 | 137 |
| 18:00.0 | 1,150m | 2:36.5 | 91 | 614 | 18 | 141 |
| 24:00.0 | 1,148m | 2:36.7 | 91 | 612 | 18 | 142 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 18 | 143 |
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Workout Graph
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