John Corcoran 30:00 row
5,915m
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 118 |
March 15, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915m | 2:32.1 | 99 | 641 | 19 | 131 |
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 20 | 119 |
| 12:00.0 | 1,167m | 2:34.2 | 95 | 628 | 19 | 124 |
| 18:00.0 | 1,171m | 2:33.7 | 96 | 631 | 20 | 133 |
| 24:00.0 | 1,189m | 2:31.3 | 101 | 647 | 18 | 140 |
| 30:00.0 | 1,189m | 2:31.3 | 101 | 647 | 19 | 142 |
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Workout Graph
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