John Corcoran 30:00 row
5,969m
Meters
30:00.0
Time
2:30.7
Pace
324
Calories
130
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 118 |
March 16, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,969m | 2:30.7 | 102 | 651 | 19 | 130 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 121 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 20 | 126 |
| 18:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 133 |
| 24:00.0 | 1,182m | 2:32.2 | 99 | 641 | 19 | 135 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.