John Corcoran 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 117 |
March 17, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 19 | 129 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 118 |
| 12:00.0 | 1,181m | 2:32.4 | 99 | 640 | 19 | 125 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 | 129 |
| 24:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 134 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 | 139 |
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Workout Graph
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