John Corcoran 30:00 row
6,022m
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 117 |
March 18, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,022m | 2:29.4 | 105 | 660 | 20 | 123 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 116 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 20 | 115 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 124 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 128 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 132 |
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Workout Graph
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