John Corcoran 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 117 |
March 19, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 19 | 131 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 121 |
| 12:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 124 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 19 | 133 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 136 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 141 |
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Workout Graph
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