John Corcoran 30:00 row
6,113m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 118 |
March 20, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,113m | 2:27.2 | 110 | 677 | 19 | 129 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 118 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 20 | 123 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 132 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 134 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 20 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.