John Corcoran 30:00 row
6,129m
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 119 |
March 21, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,129m | 2:26.8 | 111 | 680 | 19 | 132 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 125 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 124 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 131 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 139 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 141 |
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Workout Graph
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