John Corcoran 30:00 row
6,061m
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
March 22, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,061m | 2:28.4 | 107 | 667 | 18 | 129 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 119 |
| 12:00.0 | 1,188m | 2:31.5 | 101 | 646 | 18 | 123 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 131 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 137 |
| 30:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 138 |
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Workout Graph
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