John Corcoran 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
331
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 117 |
March 23, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 18 | 133 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 118 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 126 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 137 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 19 | 141 |
| 30:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 144 |
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Workout Graph
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