John Corcoran 30:00 row
6,028m
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 118 |
March 24, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028m | 2:29.3 | 105 | 661 | 18 | 133 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 18 | 123 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 18 | 130 |
| 18:00.0 | 1,186m | 2:31.7 | 100 | 644 | 18 | 132 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 139 |
| 30:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 142 |
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Workout Graph
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