John Corcoran 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 120 |
March 25, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 19 | 130 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 19 | 116 |
| 12:00.0 | 1,204m | 2:29.5 | 105 | 660 | 19 | 127 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 129 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 19 | 137 |
| 30:00.0 | 1,249m | 2:24.1 | 117 | 702 | 20 | 143 |
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Workout Graph
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