John Corcoran 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 118 |
March 26, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 19 | 131 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 122 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 19 | 131 |
| 18:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 130 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 19 | 135 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 19 | 137 |
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Workout Graph
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