John Corcoran 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 118 |
March 27, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 19 | 137 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 19 | 130 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 19 | 135 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 140 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 19 | 138 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 142 |
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Workout Graph
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