John Corcoran 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
March 28, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 18 | 138 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 132 |
| 12:00.0 | 1,191m | 2:31.1 | 101 | 648 | 18 | 136 |
| 18:00.0 | 1,178m | 2:32.8 | 98 | 637 | 18 | 137 |
| 24:00.0 | 1,190m | 2:31.2 | 101 | 648 | 19 | 142 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 143 |
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Workout Graph
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