John Corcoran 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 119 |
March 29, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 18 | 134 |
| 6:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 122 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 131 |
| 18:00.0 | 1,189m | 2:31.3 | 101 | 647 | 18 | 135 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 143 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 143 |
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Workout Graph
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