John Corcoran 30:00 row
6,112m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 110 |
March 31, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112m | 2:27.2 | 110 | 677 | 19 | 131 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 121 |
| 12:00.0 | 1,202m | 2:29.7 | 104 | 658 | 19 | 126 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 19 | 133 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 138 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 | 141 |
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Workout Graph
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