John Corcoran 30:00 row
6,011m
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 104 |
April 03, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011m | 2:29.7 | 104 | 658 | 19 | 139 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 129 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 135 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 19 | 141 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 19 | 144 |
| 30:00.0 | 1,205m | 2:29.3 | 105 | 661 | 18 | 147 |
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Workout Graph
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