John Corcoran 30:00 row
6,070m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 107 |
April 04, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070m | 2:28.2 | 107 | 669 | 19 | 131 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 115 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 130 |
| 18:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 133 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 137 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 143 |
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Workout Graph
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