John Corcoran 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 111 |
April 05, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 19 | 129 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 20 | 121 |
| 12:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 126 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 18 | 126 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 19 | 135 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 139 |
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Workout Graph
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