John Corcoran 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 114 |
April 06, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 18 | 128 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 19 | 118 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 118 |
| 18:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 128 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 19 | 136 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 140 |
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Workout Graph
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