John Corcoran 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 117 |
April 07, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 18 | 131 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 122 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 18 | 127 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 18 | 129 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 139 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.