John Corcoran 30:00 row
6,084m
Meters
30:00.0
Time
2:27.9
Pace
333
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 117 |
April 08, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,084m | 2:27.9 | 108 | 672 | 18 | 135 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 20 | 121 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 18 | 134 |
| 18:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 139 |
| 24:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 141 |
| 30:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 143 |
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Workout Graph
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