John Corcoran 30:00 row
6,047m
Meters
30:00.0
Time
2:28.8
Pace
331
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 114 |
April 09, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047m | 2:28.8 | 106 | 665 | 18 | 136 |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 19 | 128 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 135 |
| 18:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 138 |
| 24:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 139 |
| 30:00.0 | 1,207m | 2:29.1 | 106 | 663 | 18 | 144 |
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Workout Graph
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