John Corcoran 30:00 row
6,104m
Meters
30:00.0
Time
2:27.4
Pace
336
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 115 |
April 10, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104m | 2:27.4 | 109 | 675 | 19 | 125 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 19 | 115 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 19 | 119 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 126 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 131 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 137 |
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Workout Graph
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