John Corcoran 30:00 row
6,110m
Meters
30:00.0
Time
2:27.2
Pace
335
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 112 |
April 12, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110m | 2:27.2 | 110 | 676 | 19 | 130 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 114 |
| 12:00.0 | 1,201m | 2:29.8 | 104 | 657 | 19 | 125 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 132 |
| 24:00.0 | 1,225m | 2:26.9 | 110 | 679 | 19 | 138 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 144 |
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Workout Graph
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