John Corcoran 30:00 row
6,101m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 114 |
April 13, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 18 | 133 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 121 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 18 | 128 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 135 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 19 | 140 |
| 30:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 142 |
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Workout Graph
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