John Corcoran 30:00 row
5,892m
Meters
30:00.0
Time
2:32.7
Pace
318
Calories
140
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 115 |
April 14, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,892m | 2:32.7 | 98 | 637 | 18 | 140 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 133 |
| 12:00.0 | 1,161m | 2:35.0 | 94 | 623 | 18 | 138 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 18 | 141 |
| 24:00.0 | 1,170m | 2:33.8 | 96 | 630 | 18 | 142 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 147 |
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Workout Graph
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