John Corcoran 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 113 |
April 15, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 670 | 335 | 18 | 134 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 680 | 68 | 18 | 121 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 18 | 129 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 18 | 135 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 18 | 142 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 19 | 144 |
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Workout Graph
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