John Corcoran 30:00 row
5,992m
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 117 |
April 16, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,992m | 2:30.2 | 103 | 655 | 18 | 138 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 127 |
| 12:00.0 | 1,193m | 2:30.8 | 102 | 650 | 18 | 136 |
| 18:00.0 | 1,182m | 2:32.2 | 99 | 641 | 18 | 139 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 144 |
| 30:00.0 | 1,197m | 2:30.3 | 103 | 654 | 18 | 145 |
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Workout Graph
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