John Corcoran 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 117 |
April 17, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 18 | 130 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 19 | 114 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 19 | 124 |
| 18:00.0 | 1,208m | 2:29.0 | 106 | 664 | 18 | 131 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 140 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 19 | 144 |
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Workout Graph
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