John Corcoran 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 117 |
April 18, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 18 | 134 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 | 125 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 128 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 135 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 141 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 19 | 142 |
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Workout Graph
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