John Corcoran 30:00 row
6,101m
Meters
30:00.0
Time
2:27.5
Pace
335
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 116 |
April 19, 2024 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101m | 2:27.5 | 109 | 675 | 18 | 132 |
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 115 |
| 12:00.0 | 1,211m | 2:28.6 | 107 | 666 | 18 | 128 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 18 | 135 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 18 | 140 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 144 |
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Workout Graph
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