John Corcoran 30:00 row
6,133m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 116 |
April 20, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,133m | 2:26.7 | 111 | 681 | 17 | 130 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 17 | 117 |
| 12:00.0 | 1,209m | 2:28.8 | 106 | 664 | 17 | 126 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 17 | 132 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 17 | 135 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 18 | 144 |
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Workout Graph
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