John Corcoran 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 117 |
April 21, 2024 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 18 | 130 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 | 117 |
| 12:00.0 | 1,220m | 2:27.5 | 109 | 675 | 18 | 124 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 18 | 132 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 137 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 18 | 143 |
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Workout Graph
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