John Corcoran 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 119 |
April 22, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 17 | 135 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 123 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 17 | 128 |
| 18:00.0 | 1,198m | 2:30.2 | 103 | 655 | 17 | 136 |
| 24:00.0 | 1,214m | 2:28.2 | 107 | 669 | 18 | 143 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 18 | 149 |
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Workout Graph
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