John Corcoran 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
131
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 117 |
April 24, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 18 | 131 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 17 | 118 |
| 12:00.0 | 1,213m | 2:28.3 | 107 | 668 | 17 | 127 |
| 18:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 130 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 19 | 134 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 | 146 |
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Workout Graph
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