John Corcoran 30:00 row
6,090
Meters
30:00.0
Time
2:27.7
Pace
334
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 119 |
April 25, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,090 | 2:27.7 | 108 | 673 | 334 | 18 | 134 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 18 | 122 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 18 | 129 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 18 | 139 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 18 | 141 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 18 | 142 |
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Workout Graph
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