John Corcoran 30:00 row
6,042m
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
137
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 119 |
April 26, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042m | 2:28.9 | 106 | 664 | 17 | 137 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 17 | 123 |
| 12:00.0 | 1,203m | 2:29.6 | 104 | 659 | 17 | 135 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 140 |
| 24:00.0 | 1,202m | 2:29.7 | 104 | 658 | 17 | 142 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 18 | 145 |
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Workout Graph
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